Dr. Mike Milnes completed his first Ironman triathlon in 2017 – he’s a physical therapist and a former college football player, and he plans to complete at least five more Ironman races in the coming years.
If you admire triathletes like Dr. Mike Milnes, tips like these can help you join them:
- Don’t Push Too Hard
When you’re looking for triathlon training routines, you’ll find many intense, short-period plans that make big promises. These plans, however, are best for athletes who are already in great shape. If you’re just starting out, take it slow and familiarize yourself with each of the three disciplines over the span of a year – then you’ll be ready for one of the short-term regimens.
- Eat to Support Your Training
Training for triathlons is hard work, and you need to give your body the right fuel to support it. “Eating vegan changed my triathlon game so much,” said Dr. Milnes. “I started because it’s better for the planet, but suddenly I was running faster, swimming better and cycling longer. I highly recommend it to everyone.”
For those who’ve suffered severe injuries in the past, consider speaking with a physical therapist like Dr. Mike Milnes for personalized training recommendations.
Also read: Dr. Michael Milnes of Rochester, MN Shared Benefits of Running, Swimming & Cycling
Mike Milnes 